Click Here To Find Out What Fighters Say About Us…
Services
Our Fight Camp Performance Plan is designed for serious combat athletes who want to make weight safely, maintain energy throughout training, and perform at their absolute best on fight night.
What’s Included:
Customised Meal Plans – tailored to your weight class, training schedule, and food preferences
Fight Week Plan – make weight safely without compromising performance
Post Weigh In Rehydration Plan – know exactly what, when and how to eat after weigh ins to refuel and win
Weekly Check-ins & Support – stay on track with advice, adjustments, and accountability
Whether you’re a professional or amateur fighter, this plan removes the guesswork so you can focus on training, recovery with confidence from day one of camp to fight night.
*Price per month
The Lifestyle Performance Plan is designed for people who want to look, feel, and perform at their best — whether at work, in the gym, or in everyday life. Our approach combines science-backed nutrition with practical, sustainable strategies that fit your lifestyle, helping you build long-term habits without extreme diets or confusion.
What’s Included:
Customised Meal Plans – tailored to your goals, preferences, and schedule.
Energy & Recovery Optimisation – eat to fuel your workouts, focus, and daily life.
Behaviour Change Support – guidance to help you implement habits that stick.
Weekly Check-ins & Accountability – stay on track with personalised advice and adjustments.
Education & Tools – understand your nutrition, make confident choices, and feel empowered.
Whether your goal is fat loss, muscle gain, or just more energy and focus, this plan gives you a clear, structured approach to perform better in every aspect of life.
*Price per month
Feel like you can do it on your own?
Take control with OnWeight, the all-in-one nutrition and performance app designed for athletes and anyone serious about results. Whether you’re in fight camp, training for peak performance, or just want to level up your nutrition, OnWeight gives you the tools, guidance, and support you need.
Included:
Custom Fight Camp Planner – Plan your camp down to the last detail.
Fight Camp Weight Tracker – Stay on top of your weight with precision.
Educational Video Hub – Learn the science behind nutrition, weight cuts, and performance.
Heat Acclimation & Weight Cut Calculators – Train smarter and safer.
Fight Camp & Fight Week Recipes – Delicious, performance-focused meals ready to go.
Training Tracker – Monitor your workouts and progress effortlessly.
With OnWeight, nutrition and performance is simple, structured, and tailored to you.
For more infomation on partnering with me to use OnWeight in your gym, or to use with your clients please message for a tailored quote.
What People Say About Us
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"Best weight cut I have ever had"
Tony Coluccia
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“Completely changed my relationship with food”
Zoe Dreux
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"Working with Liam felt like a cheat code"
Kabir Bonney-Bhandal
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"Felt like two mates in camp together, great experience"
Nico Sanabria
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"Wouldn't do a camp without him!"
Marlon Gillet
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Commonwealth Silver Champion & IBO Youth Title
Alfie Clegg
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ISKA 4 Nations Champion
Joshua Akingbade
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WBC European Champion
Alex Kenton
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WBC National Champion
Will Dillard
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ISKA British Champion
Dmarni Palmer
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ONE Championship Athlete
Liam Nolan
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ISKA & ICO British Champion
Filip Stoyanov
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Commonwealth Silver Champion
Lewis Oakford
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Two Weight Southern Area Champion
Lewis Frimpong
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Commonwealth & English Champion
Lewis Roberts
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3 x ISKA World Champion
Reon Wong
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2 x Southern Area Champion
Obi Egbunike
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Southern Area Champion
Jack Hughes
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Cage Warriors Athlete
Antonio Sheldon
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Professional Muay Thai Fighter
Axel Alexandra
About Me
I’m Liam, and in the past three years, I’ve helped over 400 athletes make weight safely, from amateur fighters to professionals.
I’ve been immersed in combat sports since I was 5, training in Kyokushin Karate, Muay Thai, and Brazilian Jiu-Jitsu, so I understand the physical and mental demands of fight camp.
My approach combines evidence-based nutrition, practical strategies, and a deep understanding of combat sports to help athletes perform at their best, make weight safely, and recover efficiently.
I am a registered sports nutritionist holding two degrees in nutrition and have spent 1000’s of hours studying to help fighter put theory into practice.
