Click Here To Find Out What Fighters Say About Us…
1-1 Coaching Services
Built for combat athletes who want to make weight safely, keep energy high, and perform on fight night.
Includes:
• Custom meal plan based on your weight class, training, and food preferences
• Fight week plan to help you make weight safely
• Post weigh-in rehydration plan so you refuel properly and perform
• Weekly 1-1 support, check-ins, and adjustments
For amateur and pro fighters who want expert guidance and a clear nutrition plan from day one of camp to fight night.
Starting from £150 per month
Built for people who want to look, feel, and perform at their best — in the gym, at work, and in everyday life.
Includes:
• Custom meal plan tailored to your goals, lifestyle, and schedule
• Nutrition to improve energy, recovery, and performance
• Habit and behaviour change support for long-term results
• Weekly 1-1 check-ins, support, and adjustments
• Practical nutrition education so you can make confident choices
Whether your goal is fat loss, muscle gain, or better energy, this plan gives you a simple, sustainable approach to long-term results.
Starting from £150 per month
Everything included in the Fight Camp Nutrition Plan, plus:
Strength & Conditioning (with Kamil – S&C coach for combat athletes)
• Structured strength & conditioning programme
• Sport-specific programming to improve strength, fitness, and fight performance
• Injury risk reduction and physical preparation throughout camp
Enhanced Performance Support
• Direct access to two coaches for full fight camp support
• Weekly performance reviews, adjustments, and accountability across nutrition + training
Starting from £250 per month
One Off Nutrition Plans
A one off nutrition plan to help you fuel training, recover well, and make weight with confidence.
Includes:
• Full fight camp weight breakdown
• Personalised calories & macros
• Hydration guide
• Supplement guide
Perfect for fighters who want a clear, structured plan without full 1-1 coaching.
A one off fight week plan, tailored to help bring your weight down before the final weight cut.
Includes:
Full fight week breakdown
Water load guide
Fight week meal plan guide
Built for fighters who need a clear structure for fight week without full 1:1 coaching.
One off post weigh in nutrition guide.
Includes:
Full post weigh-in refuel breakdown
Rehydration strategy
Carb reload guidance
Fight day guide
Built for fighters who want to recover properly after weigh-ins without full 1:1 coaching.
What People Say About Us
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"Best weight cut I have ever had"
Tony Coluccia
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“Completely changed my relationship with food”
Zoe Dreux
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"Working with Liam felt like a cheat code"
Kabir Bonney-Bhandal
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"Felt like two mates in camp together, great experience"
Nico Sanabria
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"Wouldn't do a camp without him!"
Marlon Gillet
Fighters I’ve Worked With
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Commonwealth Silver Champion & IBO Youth Title
Alfie Clegg
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ISKA 4 Nations Champion
Joshua Akingbade
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WBC European Champion
Alex Kenton
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WBC National Champion
Will Dillard
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ISKA British Champion
Dmarni Palmer
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ONE Championship Athlete
Liam Nolan
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ISKA & ICO British Champion
Filip Stoyanov
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Commonwealth Silver Champion
Lewis Oakford
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Two Weight Southern Area Champion
Lewis Frimpong
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Commonwealth & English Champion
Lewis Roberts
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3 x ISKA World Champion
Reon Wong
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2 x Southern Area Champion
Obi Egbunike
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Southern Area Champion
Jack Hughes
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Cage Warriors Athlete
Antonio Sheldon
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Professional Muay Thai Fighter
Axel Alexandra
About Me
I’m Liam, and in the past three years, I’ve helped over 400 athletes make weight safely, from amateur fighters to professionals.
I’ve been immersed in combat sports since I was 5, training in Kyokushin Karate, Muay Thai, and Brazilian Jiu-Jitsu, so I understand the physical and mental demands of fight camp.
My approach combines evidence-based nutrition, practical strategies, and a deep understanding of combat sports to help athletes perform at their best, make weight safely, and recover efficiently.
I am a registered sports nutritionist holding two degrees in nutrition and have spent 1000’s of hours studying to help fighter put theory into practice.
