Nutrition & S&C Plan

Fully personalised nutrition plan

• Built around your goals (fat loss, performance, muscle gain, weight cuts)

• Tailored to your schedule, preferences, and lifestyle

Structured Strength & Conditioning programme

• Sport-specific programming (combat sports, athletes, or general fitness)

• Designed to improve performance, strength, and reduce injury risk

Weekly check-ins & progress tracking

• Adjustments made based on your progress, feedback, and performance

• Keeps you accountable and moving forward

Direct coach support (Access to TWO COACHES)

• Get answers, feedback, and guidance throughout the week

• No guessing or second-guessing your plan

Meal plans, recipes & shopping lists

• Simple, practical nutrition you can actually stick to

• Saves time and removes decision fatigue

Habit & behaviour coaching

• Build routines that last beyond the programme

• Focus on consistency, not extremes

Weight management strategy

• Safe and effective weight cuts or weight gain protocols

• Especially valuable for fighters in camp
  
  * Price per month